Video: Safe Lifting Techniques for Hip, Back & Knee Pain

Do you know how to safely pick up small items from the floor?

Do you know how to lift a large and heavy package or item off the floor with out hurting your back?

If you answered no or “i’m not sure” to either of these questions, or if you have back, hip, arthritis or knee pain, watch the video below to learn the safest and least stressful method to lift and pick up objects from the floor.

If you have any of these issues, still have pain when bending, lifting or carrying anything, call our office in Greensboro today at 336-271-6677 to learn more about how you can feel awesome again and do the laundry with out pain.

About The Author

Aaron LeBauer

Dr. Aaron LeBauer is a Doctor of Physical Therapy and Business Coach to 1,000's of healthcare entrepreneurs. He owns LeBauer Physical Therapy, LLC, with his wife Andra, in Greensboro, N.C. He has been helping active people stay fit, active, healthy and recover from injuries without needing more pain medications, injections or surgery since 1999.

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