Video: Myofascial Release & Craniosacral Therapy with a CranioCradle

The CranioCradle is a soft and easy to use self-treatment tool that relieves stress, tension, and pain.  In just 10 minutes you can restore your body to a deep state of comfort and relaxation.  It can really help your whole body let go, while providing people with headaches, migrains, tension, neck and shoulder pain a…

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Video: Self-Massage & Myofascial Release at Home to Relieve Your Pain

Myofascial Release is not only an awesome and highly effective treatment technique to receive during a therapy session, it can be used at home and this is what makes it stand out from the crowd. Self Myofascial Release using a small inflatable ball feels good, can reduce your pain and symptoms as well as prevent…

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Video: Safe Lifting Techniques for Hip, Back & Knee Pain

Do you know how to safely pick up small items from the floor? Do you know how to lift a large and heavy package or item off the floor with out hurting your back? If you answered no or “i’m not sure” to either of these questions, or if you have back, hip, arthritis or…

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Video: Neck Pain, Headache, & Migraine Relief Exercises & Self-Massage

Do you have neck pain, frequent headaches, migraines or a “crick” in your neck? If you answered yes to the above question, this may be the most important video you will ever watch. If you have any questions and to learn more about how you can feel awesome again, call our office in Greensboro at…

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Video: Self-Massage for Bunions, Plantar Faciitis & Foot Pain

Do you have painful bunions? Do you have plantar fasciitis? or just have feet that hurt? Do your feet hurt first thing in the morning when you step out of bed? Do you practice yoga, dance or even stand on your feet all day long? If you answered yes to any of these questions, go…

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Video: What to Do If You Have Hip Pain, Sciatica, Piriformis Syndrome, or Just a Pain in the Butt?

Go ahead and grab a tennis ball and sit down on your floor and watch this video. If you have hip pain, back pain, piriformis or sciatica pain, the techniques I demonstrate in this video can help you relive your pain and symptoms. If you have further questions or experience any of these problems or…

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What’s the Difference Between a Physical Therapist and a Chiropractor?

If you have this question you are not alone. This is one of the most common questions I receive, especially from people who have never been to both a physical therapist and a chiropractor. There are many different types and styles of physical therapy and chiropractic treatments. I am not a chiropractor and do not…

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5 Easy Steps to Relieve Your Back Pain

Do you have back pain that keeps you from being as active as you would like? Did you wake up this morning with a stiff aching back? Do you have a slipped, herniated or bulging disc? Did your back go out? If you answered yes to any of these questions, this may be the most…

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Greensboro Physical Therapist Says MRI’s Are Not Always Necessary

Magnetic resonance imaging (MRI) services increased by approximately 84% from 2004 to 2010 when the physician owned the MRI equipment/facility compared to 12%. This was reported in a recent report by the Government Accountability Office and they concluded that “financial incentives for self-referring providers were likely a major factor driving the increase in referrals.” You…

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What is Myofascial Release?

Myofascial Release is a therapeutic treatment that uses gentle pressure and stretching to facilitate the release of fascial restrictions caused by accidents, injury, stress, repetitive use, and traumatic or surgical scarring. This hands-on therapy is a powerful healing technique that restores your natural motion, and allows you to return to a pain free, active lifestyle.…

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