Author Archives: Aaron LeBauer
The Top 6 Core Strength and Pelvic Floor Problems That Can Be Easily Fixed with Physical Therapy
The Top 6 Core Strength and Pelvic Floor Problems That Can Be Easily Fixed with Physical Therapy Are you be needlessly suffering from a common, but definitely not normal, pelvic floor problem or core strength issue that can be easily fixed? My name is Dr. Aaron LeBauer from LeBauer Physical Therapy in Greensboro,…
How to Relieve Back Pain in 5 Easy Steps
Yoga Exercises for Low Back Pain Safe Lifting Techniques 5 steps to healing your low back pain 1) The most important thing to do if you have low back pain is to continue with your normal daily activities and exercise. Over 80% of Americans experience low back pain at some point in their life. For…
How to Relieve Neck Pain in 5 Easy Steps
5 steps to relieve your neck pain and headaches 1) Continue with your normal daily activities and exercise: It is important for us as humans to move our bodies. Movement and exercise help us heal. However pushing through sharp or shooting pain is not a healing experience and not necessary for improvements in strength or…
Homemade Energy Granola Bars and Rice Cakes for Athletes
I recently began a lifestyle change of eating only whole foods (minimally processed foods and no flour) and needed to find food that could be a substitute for traditional sports/energy bars which I ate very often. I’ve experimented with more than a few bar recipes and have found the following to be the best for…
