Author Archives: Dr. Kaitlin Herzog

How To Come Back Even Stronger After An Injury

One of the questions that we get asked about frequently about injury is: “Will I ever regain full range of motion and will I ever get my strength back after an injury?” Yes and yes. What happens when you get an “injury”? Sometimes there’s tissue damage. Other times there isn’t. Pain does not always mean…

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Why A Disk Injury Doesn’t Mean the End of Your Lifting Career

We all have seen that guy in the gym who does bench and upper body day every day with the huge chest and tiny legs. I have one in my gym who competes in powerlifting, bench only. When I asked him why he doesn’t compete in squat or deadlift, he replied, “because I hurt my…

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