Author Archives: Aaron LeBauer
Release Your Pain and Tightness with Myofascial Stretching
Myofascial Stretching is a unique self-treatment technique that follows the principles of Myofascial Release (MFR) as developed and taught by John F. Barnes, PT. I teach this method of self-treatment and recommend the following book to all of my patients. Myofascial stretching results in permanent lengthening of the body’s connective tissue and can dramatically improve…
“My Back Is Killing Me, I Think I Need an MRI.”
I haven’t heard this exact phrase before, but I do have patients that feel that they need an MRI to know exactly what is going on, even after I’ve evaluated and treated them. An MRI, as a routine diagnostic tool for common low back pain, will not tell you why your back hurts, it will…
Do You Know That You Burn 100 Calories for Every Mile You Walk?
Walking for exercise is one of the most important forms of physical activity you can do. This is a frequent topic and one that I’ve written about many times. It is easy, free, you can do it anywhere and at anytime and it is super duper healthy. Walking just 30 minutes 5 times a week,…
Physical Therapy in Greensboro, NC
Are you looking for Physical Therapy in Greensboro, NC? If you are then you are about to read one of the most important Blog posts. In North Carolina you do not need a physician’s referral or prescription to see a physical therapist. You can call the physical therapist or physical therapy clinic of your choice…
Can You Get Arthritis from Cracking Your Knuckles?
“Will I get arthritis from cracking my knuckles?” This is a very common question, urban legend and myth and a topic that has many people perplexed and worried. No, cracking your knuckles will not cause you to have arthritis in your hands and fingers later on in life. A recent study concluded that “in persons…
Is an MRI Necessary If You Have Back Pain?
Is an MRI or an X-Ray necessary if you have back pain? No, and most studies show that if you have low back pain and receive an MRI you are more likely to have surgery, and many times surgery does not “fix” your problem. About 30% of the time, more conservative and cost effective treatments…
Do You Know What to Do If You Have Back Pain?
Did you wake up one morning with back pain? Have you had back pain on and off for a long time? Did you pick something up or move in a certain way and have a sharp or shooting pain in your back? If you just answered yes to one of the above questions, or have…
Do You Have Hip Pain, Sciatica, Piriformis Syndrome or Just a Pain in the Butt?
Do you experience pain sitting for long periods? Does walking or running hurt your hip or back? Do you have numbness, tingling or symptoms in your leg, thigh or foot? If you answered yes to any of these questions you may have a hip muscle problem or hip arthritis. The problem may be a spasm…
Welcome to the LeBauer Physical Therapy Blog!
Welcome to the LeBauer Physical Therapy Blog! We are highly trained therapists dedicated to helping you feel better, live with less pain and return to the activities you enjoy. We help you return to an active and healthy lifestyle through Manual Physical Therapy, Myofascial Release, Massage Therapy and Yoga. payday loan 98 approved Please stay…
