Author Archives: Aaron LeBauer
Cure a tight Iliotibial Band (ITB) with Foam Rolling and Myofascial Release
What is Iliotibial Band Syndrome? Iliotibial Band, IT Band, or ITB Sydrome is a pain condition that affects the side of your thigh and knee. It’s a common injury that typically affects runners, cyclists, hikers, and weight lifters, including people who do P90x and CrossFit. The IT Band is an indistinct part of the Fascia…
What Are You Grateful For?
Hi, this is Dr. LeBauer, and for this week’s blog post, I wanted to spread some positivity and share what I am grateful for. Research shows that gratitude, or a gratitude practice is correlated with improved happiness and life satisfaction. I encourage you to start your own gratitude practice and hope you can use mine…
You Don’t Need an MRI to Figure Out What’s Causing Your Pain
This is Dr. LeBauer here to tell you that you don’t need an MRI to know exactly what’s going on or why you are in pain. It might seem like the easy way to find that one thing that is to blame for your pain. I mean, if you have a tumor or a fracture,…
3 Best Cycling Exercises for Neck Pain
I just got back from a bike ride, and wanted to share with you the three exercises you need to do to fix your neck pain! Give these a try if your neck hurts when you ride your bike or afterwards. First, let me just share with you that this isn’t a substitute for physical…
LeBauer Physical Therapy’s Corona Care Plan for Re-Opening
Hi, this is Dr. LeBauer with LeBauer Physical Therapy and hope you’ve been doing well! I know this whole quarantine thing has people kind of sideways, not just in your career, but in life, with your family, and even with your body. Since Coronavirus started, you’ve had either more time or less time to workout…
What You Should Expect When Returning to Physical Therapy During the Coronavirus & COVID-19 Pandemic
Today, I wanted to share with you where we are with our business, with re-opening to in-person visits, with the Coronavirus pandemic and everything that is changing daily and weekly here in Greensboro, North Carolina. LeBauer Physical Therapy has been open this whole time. We have been seeing our physical therapy patients and health coaching…
Coronavirus Quarantine: 3 Simple Steps to Alleviate Your Back, Neck, Hip, Shoulder & Knee Pain in Just 10 Minutes a Day
These Three Simple Steps Will Alleviate Your Back, Neck, Hip, Shoulder and Knee Pain in Just 10 Minutes a Day Today we’re going to share three simple things you need to know to alleviate your back, neck, hip, shoulder and knee pain (or any condition) in just 10 minutes a day. These are not magic…
The 5 Amazing Benefits of Massage Therapy and the #1 Myth
Today, I wanted to share the five benefits of regular massage and the one myth I often hear when it comes to it. Here are the five benefits: It Relaxes You You’re stressed and working all week long and sometimes you just need to calm down. It’s an hour all to yourself to relax. It…
Top 5 Things Most People Don’t Know About Physical Therapy…
Today, I wanted to share the top 5 things most people don’t know about physical therapy. Here we go! It Reduces Pain While pain is an important signal your body gives you, it’s not always pleasant. Our initial focus will be to help you reduce your pain and symptoms so you can become active again…
I Was Told to Never Lift More Than 35lbs Again or I Will Throw Out My Back
One of the most common questions I’ve received is, “I was told I should never lift more than 35 pounds again ever again or I might throw out my back. What can I do?” And so here’s what happens all the time: people go to their doctor, their physician, physical therapist, acupuncture, or chiropractor, etc.,…
