5 Easy Steps to Relieve Your Back Pain

Do you have back pain that keeps you from being as active as you would like?

Did you wake up this morning with a stiff aching back?

Do you have a slipped, herniated or bulging disc?

Did your back go out?

If you answered yes to any of these questions, this may be the most important blog post you ever read. Physical Therapy is the best, most conservative and cost effective solution for back pain. Call a physical therapist today and you should be able to be seen for an appointment with in 24 hours. In most states, including North Carolina, you do not need a physicians referral or prescription to see a physical therapist.

There are a few exercises you can do at home to get started and I have put together a great series of back pain relief exercises, self-treatment strategies and information about taking care of your back and what to do when your back hurts, you have a “slipped disc”, you have a herniated disc, your back “goes out” or a muscle spasm.

If you live in Greensboro, High Point, Elon, Burlington, Summerfield or Winston-Salem call our office 336-271-6677 to find out how to get your Free book on back pain.

Dr. LeBauer is a physical therapist in Greensboro, NC and helps people recover from back pain, disc problems, all orthopedic injuries and to feel wonderful.

About The Author

Aaron LeBauer

Dr. Aaron LeBauer is a Doctor of Physical Therapy and Licensed Massage and Bodywork Therapist. He owns LeBauer Physical Therapy, LLC, with his wife Andra, in Greensboro, N.C. He has been helping active people stay fit, active and healthy without medications, injections or surgery since 1999. He earned his Doctor of Physical Therapy degree from Elon University in 2008. Dr. LeBauer graduated from Duke University in 1996 with a B.A. in History and moved to San Francisco where he studied Massage Therapy and Health Education at the National Holistic Institute. He has specialized in Myofascial Release since 2000 and is an Instructor with the John F. Barnes MFR Seminars. A native of Greensboro, Dr. LeBauer returned in 2005 to continue the third generation of LeBauers as health care professionals in Greensboro. Dr. LeBauer helps weekend warriors, high level athletes, desk jockeys, students, children and anyone with pain, stiffness return to the activities the love without expensive imaging, pain medications, injections or surgery. He specializes in treating people with chronic conditions, pain and injuries which have not responded to traditional treatments and therapies with the goal of helping patients have less pain, move better and feel wonderful in their bodies. Dr. LeBauer also helps other physical therapists start and grow successful cash-based physical therapy practices. He has developed an online training course that describes in detail how to start a small private practice, along with his marketing secrets and strategy. He is currently available for recorded telephone and video coaching sessions, email support, on-site visits and speaking engagements. Contact him for more information, rates and services.. Dr. LeBauer enjoys riding one of his vintage Vespa and Lambretta scooters or his bicycle to work. He has raced bicycles since high school and as a category 1 amateur throughout the United States. He was based out of Northern California and North Carolina and spent a very memorable summer racing in Belgium, France and the Netherlands. He enjoys working in his garden and has an edible landscape including pears, apples, scuppernogs (native muscadine grapes), raspberries, blueberries, figs, various seasonal vegetables and shiitake mushrooms. He has two beautiful daughters and an amazing wife.

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