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The Top 6 Core Strength and Pelvic Floor Problems That Can Be Easily Fixed with Physical Therapy
The Top 6 Core Strength and Pelvic Floor Problems That Can Be Easily Fixed with Physical Therapy Are you be needlessly suffering from a common, but definitely not normal, pelvic floor problem or core strength issue that can be easily fixed? My name is Dr. Aaron LeBauer from LeBauer Physical Therapy in Greensboro,…
How to Relieve Back Pain in 5 Easy Steps
Yoga Exercises for Low Back Pain Safe Lifting Techniques 5 steps to healing your low back pain 1) The most important thing to do if you have low back pain is to continue with your normal daily activities and exercise. Over 80% of Americans experience low back pain at some point in their life. For…
How to Relieve Neck Pain in 5 Easy Steps
5 steps to relieve your neck pain and headaches 1) Continue with your normal daily activities and exercise: It is important for us as humans to move our bodies. Movement and exercise help us heal. However pushing through sharp or shooting pain is not a healing experience and not necessary for improvements in strength or…
Cure a tight Iliotibial Band (ITB) with Foam Rolling and Myofascial Release
What is Iliotibial Band Syndrome? Iliotibial Band, IT Band, or ITB Sydrome is a pain condition that affects the side of your thigh and knee. It’s a common injury that typically affects runners, cyclists, hikers, and weight lifters, including people who do P90x and CrossFit. The IT Band is an indistinct part of the Fascia…
Homemade Energy Granola Bars and Rice Cakes for Athletes
I recently began a lifestyle change of eating only whole foods (minimally processed foods and no flour) and needed to find food that could be a substitute for traditional sports/energy bars which I ate very often. I’ve experimented with more than a few bar recipes and have found the following to be the best for…
Are You Wearing the “Right” Running Shoes?
We see quite a few runners here at LeBauer Physical therapy, and one of the questions that they almost always ask is, “Am I wearing the right running shoes?” Even our folks who are suffering from foot pain from hiking, standing a lot at work, or daily life ask this question. Since so many people…
How to Feel Confident as a New Mom During Workouts
I was talking to a personal trainer the other day about the struggles that she has with her clients. She specializes in helping women feel strong and fit, and teaches bootcamp style fitness classes, and has some one on one clients too. Her clients really like high intensity training, so she programs a lot of…
Physical Therapy Won’t “Fix” You
That’s right, you read the title correctly. Physical therapy will NOT fix you. Why? Because you aren’t broken! Your body isn’t broken. Despite what you may have been told by other doctors, images, scans, or friends. You might have an injury, but you are not broken. The great news is that injuries heal! Your body…
Why Virtual PT Works…
…and why you don’t need a PT to do hands-on treatment! I was talking to a classmate from college today who has been having ongoing knee pain for months now. She is an avid CrossFitter who also likes to bike and run, but her knee pain is so bad that it now hurts to sit…
How to Get LASTING Results Instead of Band-Aid Solutions
Are you struggling with nagging pain or an injury that just won’t seem to heal? Have you been told that pain and injuries are just a part of being active? Have you tried multiple solutions, like massage, PT, chiropractic, medication, or injections and aren’t seeing the results that you want? Although this is common, it…
