LATEST POST

Do You Need To Stretch More?

How many times have you said, “I need to stretch more”? We hear this all of the time from new clients who tell us, “I probably wouldn’t be in so much pain if I stretched more, or more regularly,” or “I keep stretching but the pain doesn’t go away.” So, why do you feel like…

Continue Reading →

The 3 Things You Need to Know Before Getting Surgery for Carpal Tunnel Syndrome

Are you currently struggling with carpal tunnel syndrome from all of the typing you are doing while working from home? Here are the three things you need to know to fix your carpal tunnel problem! What is carpal tunnel syndrome? A lot of people don’t even know what the carpal tunnel is. You need to…

Continue Reading →

The 3 Things You Need to Know When Getting Back to the Gym

As we have entered a new phase here in North Carolina, gyms are opening back up, and we have had a lot of clients here at LeBauer Physical Therapy who have questions about how to get back into the gym, as well as new clients with new aches and pains from getting back into the…

Continue Reading →

3 Best Cycling Exercises for Neck Pain

I just got back from a bike ride, and wanted to share with you the three exercises you need to do to fix your neck pain! Give these a try if your neck hurts when you ride your bike or afterwards. First, let me just share with you that this isn’t a substitute for physical…

Continue Reading →

How to Tell Whether or Not You Have an Injury or It’s Just Arthritis

Do you have knee pain with running and think it is just because you are getting older? Have you been told that running is bad for your knees? We are going to tackle those questions in today’s post! So, how can you tell if you have arthritis or if your knee pain is because of…

Continue Reading →

LeBauer Physical Therapy’s Corona Care Plan for Re-Opening

Hi, this is Dr. LeBauer with LeBauer Physical Therapy and hope you’ve been doing well! I know this whole quarantine thing has people kind of sideways, not just in your career, but in life, with your family, and even with your body. Since Coronavirus started, you’ve had either more time or less time to workout…

Continue Reading →

Have You Been Told You’re “Bone on Bone” or That You Need Surgery Now?

Have you been told you’re bone on bone, and that you need a hip replacement, knee replacement or that there’s nothing you can do about it? Today, we will tell you exactly what it means when someone tells you you’re bone on bone, what you need to do about it, and why it doesn’t mean…

Continue Reading →

How To Come Back Even Stronger After An Injury

One of the questions that we get asked about frequently about injury is: “Will I ever regain full range of motion and will I ever get my strength back after an injury?” Yes and yes. What happens when you get an “injury”? Sometimes there’s tissue damage. Other times there isn’t. Pain does not always mean…

Continue Reading →

What You Should Expect When Returning to Physical Therapy During the Coronavirus & COVID-19 Pandemic

Today, I wanted to share with you where we are with our business, with re-opening to in-person visits, with the Coronavirus pandemic and everything that is changing daily and weekly here in Greensboro, North Carolina. LeBauer Physical Therapy has been open this whole time. We have been seeing our physical therapy patients and health coaching…

Continue Reading →

Coronavirus Quarantine: 3 Simple Steps to Alleviate Your Back, Neck, Hip, Shoulder & Knee Pain in Just 10 Minutes a Day

These Three Simple Steps Will Alleviate Your Back, Neck, Hip, Shoulder and Knee Pain in Just 10 Minutes a Day Today we’re going to share three simple things you need to know to alleviate your back, neck, hip, shoulder and knee pain (or any condition) in just 10 minutes a day. These are not magic…

Continue Reading →

Page 1 of 8