Tag Archives: Tracy Shuford

Inteview with Tracy Shuford PA-C of College Hill Crossfit in Greensboro, NC

Recently I had the pleasure to sit down to lunch with Tracy Shuford PA-C to talk about life, geek out about orthopedic injuries, and learn more about Crossfit. In this interview we define Crossfit and Functional Movement, discuss common misconceptions, Injuries and Crossfit, what to do to prepare for your 1st Crossfit class and why…

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