Tag Archives: Slipped Disc

Self Myofascial Release & Trigger Point Therapy With An Inflatable Ball

Myofascial Release is not only an awesome and highly effective treatment technique to receive during a therapy session, it can be used at home and this is what makes it stand out from the crowd. Self Myofascial Release using a small inflatable ball feels good, can reduce your pain and symptoms as well as prevent…

Continue Reading →

Video: Safe Lifting Techniques for Hip, Back & Knee Pain

Do you know how to safely pick up small items from the floor? Do you know how to lift a large and heavy package or item off the floor with out hurting your back? If you answered no or “i’m not sure” to either of these questions, or if you have back, hip, arthritis or…

Continue Reading →

Heal yourself with Myofascial Release and a small inflatable ball.

Myofascial Release is not only an awesome and highly effective treatment technique to receive during a therapy session, it can be used at home and this is what makes it stand out from the crowd. Self Myofascial Release using a small inflatable ball feels good, can reduce your pain and symptoms as well as prevent…

Continue Reading →

“My Back is Killing me, I think I need an MRI.”

I haven’t heard this exact phrase before, but I do have patients that feel that they need an MRI to know exactly what is going on, even after I’ve evaluated and treated them. An MRI, as a routine diagnostic tool for common low back pain, will not tell you why your back hurts, it will…

Continue Reading →

Physical Therapy in Greensboro, NC

Are you looking for Physical Therapy in Greensboro, NC? If you are then you are about to read one of the most important Blog posts. In North Carolina you do not need a physician’s referral or prescription to see a physical therapist. You can call the physical therapist or physical therapy clinic of your choice…

Continue Reading →