Tag Archives: Physical Therapy Greensboro

Self Myofascial Release & Trigger Point Therapy With An Inflatable Ball

Myofascial Release is not only an awesome and highly effective treatment technique to receive during a therapy session, it can be used at home and this is what makes it stand out from the crowd. Self Myofascial Release using a small inflatable ball feels good, can reduce your pain and symptoms as well as prevent…

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A Physical Therapists Journey Back To Running: 1 Year Update

Well, it’s been just over a year since I transitioned from riding my bicycle to running and I want to share my insights and thoughts 1 year in. As you can read in my previous posts, Part 1 and Part 2, I started running again for exercise about a year ago after I finally realized…

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Video: Neck Pain, Headache, & Migraine Relief Exercises & Self Massage

Do you have neck pain, frequent headaches, migraines or a “crick” in your neck? If you answered yes to the above question, this may be the most important video you will ever watch. If you have any questions and to learn more about how you can feel awesome again, call our office in Greensboro at…

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Do you know that you burn 100 calories for every mile you walk?

Walking for exercise is one of the most important forms of physical activity you can do. This is a frequent topic and one that I’ve written about many times. It is easy, free, you can do it anywhere and at anytime and it is super duper healthy. Walking just 30 minutes 5 times a week,…

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LeBauer Physical Therapy Blog

Welcome to the LeBauer Physical Therapy Blog! We are highly trained therapists dedicated to helping you feel better, live with less pain and return to the activities you enjoy. We help you return to an active and healthy lifestyle through Manual Physical Therapy, Myofascial Release, Massage Therapy and Yoga. payday loan 98 approved Please stay…

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