Tag Archives: Physical Therapist

A Physical Therapist’s Journey Back To Running -Part 2

Back in Part 1 I wrote about the history and reasons I’ve been re-inspired to start running again. I always thought running “sucked” and have seen people pounding concrete and would just cringe.  I’ve decided to start from zero and this is my story. I’ve run/walked now 3 times and can say that as long…

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Yoga & Physical Therapy for Back Pain Workshop in Greensboro, NC

Dr. Aaron LeBauer PT, DPT, LMBT and Andra West LeBauer CYT, LMBT from LeBauer Physical Therapy in Greensboro are teaching a Back Care & Power Yoga workshop at the Danging Dogs Yoga Greensboro Studio on Saturday July 20th from 11am to 1pm.  Yoga can be safe and pain free.  Space is limited, Sign Up Here to…

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What’s the difference between a physical therapist and a chiropractor?

If you have this question you are not alone. This is one of the most common questions I receive, especially from people who have never been to both a physical therapist and a chiropractor. There are many different types and styles of physical therapy and chiropractic treatments. I am not a chiropractor and do not…

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Release Your Pain and Tightness with Myofascial Stretching

Myofascial Stretching is a unique self-treatment technique that follows the principles of Myofascial Release (MFR) as developed and taught by John F. Barnes, PT.  I teach this method of self-treatment and recommend the following book to all of my patients. Myofascial stretching results in permanent lengthening of the body’s connective tissue and can dramatically improve…

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Do you know that you burn 100 calories for every mile you walk?

Walking for exercise is one of the most important forms of physical activity you can do. This is a frequent topic and one that I’ve written about many times. It is easy, free, you can do it anywhere and at anytime and it is super duper healthy. Walking just 30 minutes 5 times a week,…

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Physical Therapy in Greensboro, NC

Are you looking for Physical Therapy in Greensboro, NC? If you are then you are about to read one of the most important Blog posts. In North Carolina you do not need a physician’s referral or prescription to see a physical therapist. You can call the physical therapist or physical therapy clinic of your choice…

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Can you get Arthritis from cracking your knuckles? -Greensboro, NC

  “Will I get arthritis from cracking my knuckles?” This is a very common question, urban legend and myth and a topic that has many people perplexed and worried. No, cracking your knuckles will not cause you to have arthritis in your hands and fingers later on in life. A recent study concluded that “in…

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