Headache and Migraine Treatment and Relief in Greensboro, NC

Do you have frequent headaches, migraines, tension and/or neck pain? Do your headaches keep you from concentrating on your work, school or activity? Do you experience frequent migraines that keep you from enjoying life? If you answered yes to any of these questions then this is probably the most important blog post you will read.…

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What is Craniosacral Therapy? Greensboro, NC

Craniosacral Therapy addresses your craniosacral system, which is a dynamic fluid system surrounded by fascia that connects the base of your spine (your sacrum) to your cranium (your head), and it is a container for the fluid that surrounds your brain, spinal cord and nerves. Craniosacral therapy is a hands-on treatment that feels wonderful, relieves…

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Benign Paroxysmal Positional Vertigo or BPPV – What’s that? Greensboro, NC

Does rolling over in bed give you the spins? Does tilting your head, looking up, or looking underneath your body make you feel like you are going to vomit? If you have these symptoms and they last just a short time, like 30 seconds, you may have Benign paroxysmal positional vertigo. BPPV, for short, means…

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Heal yourself with Myofascial Release and a small inflatable ball.

Myofascial Release is not only an awesome and highly effective treatment technique to receive during a therapy session, it can be used at home and this is what makes it stand out from the crowd. Self Myofascial Release using a small inflatable ball feels good, can reduce your pain and symptoms as well as prevent…

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Do you know when you need a Physical Therapist? – Greensboro, NC

Do you always know when you need to see a physical therapist?  You may know when somethings is not right and you need see your physician, and you usually know exactly when you need to go to the emergency room. Hopefully after reading my blog you know that you can see a physical therapist first,…

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The best medicine for knee arthritis, diabetes, obesity, preventing fractures and heart disease.

One of the most important things you can do this year for your health is to be and stay active. I want to share with you an awesome visual lecture by Dr. Mike Evans and it is about the single 1 most important thing we can do for our health. This treatment can reduce your…

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Release Your Pain and Tightness with Myofascial Stretching

Myofascial Stretching is a unique self-treatment technique that follows the principles of Myofascial Release (MFR) as developed and taught by John F. Barnes, PT.  I teach this method of self-treatment and recommend the following book to all of my patients. Myofascial stretching results in permanent lengthening of the body’s connective tissue and can dramatically improve…

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“My Back is Killing me, I think I need an MRI.”

I haven’t heard this exact phrase before, but I do have patients that feel that they need an MRI to know exactly what is going on, even after I’ve evaluated and treated them. An MRI, as a routine diagnostic tool for common low back pain, will not tell you why your back hurts, it will…

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Do you know that you burn 100 calories for every mile you walk?

Walking for exercise is one of the most important forms of physical activity you can do. This is a frequent topic and one that I’ve written about many times. It is easy, free, you can do it anywhere and at anytime and it is super duper healthy. Walking just 30 minutes 5 times a week,…

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Physical Therapy in Greensboro, NC

Are you looking for Physical Therapy in Greensboro, NC? If you are then you are about to read one of the most important Blog posts. In North Carolina you do not need a physician’s referral or prescription to see a physical therapist. You can call the physical therapist or physical therapy clinic of your choice…

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