Physical Therapy Testimonial – Greensboro, NC

“When I began physical therapy with Aaron, I was experiencing lower back, hip and knee pain that was causing a decrease in my quality of life. Frequently I would get out of bed in the morning with lower back pain and I began to experience it almost constantly while driving or sitting for long periods.…

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Do you suffer from Shoulder Bursitis?

Bursitis is a common diagnosis for non-specific shoulder pain, however there may actually be a rotator cuff problem, joint problem, fascial restriction or even some other seemingly unrelated issue. The following is question I received a while ago and it is a very common scenario. ” I went to the doctor about 10 days ago after…

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New Video: Myofascial Release & Craniosacral Therapy with a CranioCradle – Greensboro, NC

The CranioCradle is a soft and easy to use self-treatment tool that relieves stress, tension, and pain.  In just 10 minutes you can restore your body to a deep state of comfort and relaxation.  It can really help your whole body let go, while providing people with headaches, migrains, tension, neck and shoulder pain a…

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Video: Self Massage & Myofascial Release at Home to Relieve Your Pain

Myofascial Release is not only an awesome and highly effective treatment technique to receive during a therapy session, it can be used at home and this is what makes it stand out from the crowd. Self Myofascial Release using a small inflatable ball feels good, can reduce your pain and symptoms as well as prevent…

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Video: Safe Lifting Techniques for Hip, Back & Knee Pain

Do you know how to safely pick up small items from the floor? Do you know how to lift a large and heavy package or item off the floor with out hurting your back? If you answered no or “i’m not sure” to either of these questions, or if you have back, hip, arthritis or…

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Video: Neck Pain, Headache, & Migraine Relief Exercises & Self Massage

Do you have neck pain, frequent headaches, migraines or a “crick” in your neck? If you answered yes to the above question, this may be the most important video you will ever watch. If you have any questions and to learn more about how you can feel awesome again, call our office in Greensboro at…

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Video: Self Massage for Bunions, Plantar Faciitis & Foot Pain

Do you have painful bunions? Do you have plantar fasciitis? or just have feet that hurt? Do your feet hurt first thing in the morning when you step out of bed? Do you practice yoga, dance or even stand on your feet all day long? If you answered yes to any of these questions, go…

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Video: What to do if you have hip pain, sciatica, piriformis syndrome, or just a pain in the butt

Go ahead and grab a tennis ball and sit down on your floor and watch this video. If you have hip pain, back pain, piriformis or sciatica pain, the techniques I demonstrate in this video can help you relive your pain and symptoms. If you have further questions or experience any of these problems or…

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What’s the difference between a physical therapist and a chiropractor?

If you have this question you are not alone. This is one of the most common questions I receive, especially from people who have never been to both a physical therapist and a chiropractor. There are many different types and styles of physical therapy and chiropractic treatments. I am not a chiropractor and do not…

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5 easy steps to relieve your back pain.

Do you have back pain that keeps you from being as active as you would like? Did you wake up this morning with a stiff aching back? Do you have a slipped, herniated or bulging disc? Did your back go out? If you answered yes to any of these questions, this may be the most…

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