Video: Neck Pain, Headache, & Migraine Relief Exercises & Self Massage

Do you have neck pain, frequent headaches, migraines or a “crick” in your neck? If you answered yes to the above question, this may be the most important video you will ever watch. If you have any questions and to learn more about how you can feel awesome again, call our office in Greensboro at…

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Video: Self Massage for Bunions, Plantar Faciitis & Foot Pain

Do you have painful bunions? Do you have plantar fasciitis? or just have feet that hurt? Do your feet hurt first thing in the morning when you step out of bed? Do you practice yoga, dance or even stand on your feet all day long? If you answered yes to any of these questions, go…

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Video: What to do if you have hip pain, sciatica, piriformis syndrome, or just a pain in the butt

Go ahead and grab a tennis ball and sit down on your floor and watch this video. If you have hip pain, back pain, piriformis or sciatica pain, the techniques I demonstrate in this video can help you relive your pain and symptoms. If you have further questions or experience any of these problems or…

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What’s the difference between a physical therapist and a chiropractor?

If you have this question you are not alone. This is one of the most common questions I receive, especially from people who have never been to both a physical therapist and a chiropractor. There are many different types and styles of physical therapy and chiropractic treatments. I am not a chiropractor and do not…

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5 easy steps to relieve your back pain.

Do you have back pain that keeps you from being as active as you would like? Did you wake up this morning with a stiff aching back? Do you have a slipped, herniated or bulging disc? Did your back go out? If you answered yes to any of these questions, this may be the most…

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Greensboro Physical Therapist says MRI’s are not always necessary.

Magnetic resonance imaging (MRI) services increased by approximately 84% from 2004 to 2010 when the physician owned the MRI equipment/facility compared to 12%. This was reported in a recent report by the Government Accountability Office and they concluded that “financial incentives for self-referring providers were likely a major factor driving the increase in referrals.” You…

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What is Myofascial Release?

Myofascial Release is a therapeutic treatment that uses gentle pressure and stretching to facilitate the release of fascial restrictions caused by accidents, injury, stress, repetitive use, and traumatic or surgical scarring. This hands-on therapy is a powerful healing technique that restores your natural motion, and allows you to return to a pain free, active lifestyle.…

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Headache and Migraine Treatment and Relief in Greensboro, NC

Do you have frequent headaches, migraines, tension and/or neck pain? Do your headaches keep you from concentrating on your work, school or activity? Do you experience frequent migraines that keep you from enjoying life? If you answered yes to any of these questions then this is probably the most important blog post you will read.…

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What is Craniosacral Therapy? Greensboro, NC

Craniosacral Therapy addresses your craniosacral system, which is a dynamic fluid system surrounded by fascia that connects the base of your spine (your sacrum) to your cranium (your head), and it is a container for the fluid that surrounds your brain, spinal cord and nerves. Craniosacral therapy is a hands-on treatment that feels wonderful, relieves…

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Benign Paroxysmal Positional Vertigo or BPPV – What’s that? Greensboro, NC

Does rolling over in bed give you the spins? Does tilting your head, looking up, or looking underneath your body make you feel like you are going to vomit? If you have these symptoms and they last just a short time, like 30 seconds, you may have Benign paroxysmal positional vertigo. BPPV, for short, means…

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