Inteview with Tracy Shuford PA-C of College Hill Crossfit in Greensboro, NC

Recently I had the pleasure to sit down to lunch with Tracy Shuford PA-C to talk about life, geek out about orthopedic injuries, and learn more about Crossfit. In this interview we define Crossfit and Functional Movement, discuss common misconceptions, Injuries and Crossfit, what to do to prepare for your 1st Crossfit class and why…

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A Physical Therapist’s Journey Back To Running -Part 2

Back in Part 1 I wrote about the history and reasons I’ve been re-inspired to start running again. I always thought running “sucked” and have seen people pounding concrete and would just cringe.  I’ve decided to start from zero and this is my story. I’ve run/walked now 3 times and can say that as long…

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A Physical Therapist’s Journey Back To Running -Part 1

It’s been almost 20 years since I last ran for exercise without it hurting.  That was just after college and prior to that in high school as requirement of my soccer team.  I’ve tried running a few times since, but it always hurt and I alway felt like it “sucked.”  My body just felt better…

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Neck Pain LeBauer PT Blog FI

Your Hidden Cause of Neck Pain, Headaches and Tension

Your computer or workstation can cause you pain. Do you have headaches, stress or tension? Do these symptoms occur especially while at work or at the end of the day? Your workstation, desk or computer environment may be the cause, or a major contributor factor to your pain and discomfort. Some of the problems your…

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Physical therapy for back pain during pregnancy – Greensboro, NC

Are you pregnant and do you have back, hip, knee or leg pain? Have you been told that you just need to wait until you have your baby to feel better? Have you been told that there is nothing that can be done for you at this time? If you answered yes, then you need…

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Yoga Is For Everyone, Try Chair Yoga Today!

Is Chair Yoga right for you? Yoga has been getting a lot of attention in the media, and as it becomes more main stream, people from all walks of life are giving it a try, hoping to gain some of the benefits it offers, such as: increased flexibility, increased strength, reduced stress, and reduced pain.…

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What do Breast Cancer, Mastectomy, Reconstruction, Shoulder Pain and Tightness have in common?

Do you have chest pain or tightness?  Have you had breast cancer?  Have you undergone a mastectomy, partial mastectomy, breast reconstruction (TRAM Flap), augmentation or had your lymph nodes removed?  Do you feel like there is an “ace bandage” wrapped around you?  Do you have cording or tightness in your armpit?  Do you also have…

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Yoga & Physical Therapy for Back Pain Workshop in Greensboro, NC

Dr. Aaron LeBauer PT, DPT, LMBT and Andra West LeBauer CYT, LMBT from LeBauer Physical Therapy in Greensboro are teaching a Back Care & Power Yoga workshop at the Danging Dogs Yoga Greensboro Studio on Saturday July 20th from 11am to 1pm.  Yoga can be safe and pain free.  Space is limited, Sign Up Here to…

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Physical Therapy Testimonial – Greensboro, NC

“When I began physical therapy with Aaron, I was experiencing lower back, hip and knee pain that was causing a decrease in my quality of life. Frequently I would get out of bed in the morning with lower back pain and I began to experience it almost constantly while driving or sitting for long periods.…

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Do you suffer from Shoulder Bursitis?

Bursitis is a common diagnosis for non-specific shoulder pain, however there may actually be a rotator cuff problem, joint problem, fascial restriction or even some other seemingly unrelated issue. The following is question I received a while ago and it is a very common scenario. ” I went to the doctor about 10 days ago after…

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