Category Archives: Self-Treatment

5 easy steps to relieve your back pain.

Do you have back pain that keeps you from being as active as you would like? Did you wake up this morning with a stiff aching back? Do you have a slipped, herniated or bulging disc? Did your back go out? If you answered yes to any of these questions, this may be the most…

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Headache and Migraine Treatment and Relief in Greensboro, NC

Do you have frequent headaches, migraines, tension and/or neck pain? Do your headaches keep you from concentrating on your work, school or activity? Do you experience frequent migraines that keep you from enjoying life? If you answered yes to any of these questions then this is probably the most important blog post you will read.…

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Benign Paroxysmal Positional Vertigo or BPPV – What’s that? Greensboro, NC

Does rolling over in bed give you the spins? Does tilting your head, looking up, or looking underneath your body make you feel like you are going to vomit? If you have these symptoms and they last just a short time, like 30 seconds, you may have Benign paroxysmal positional vertigo. BPPV, for short, means…

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Heal yourself with Myofascial Release and a small inflatable ball.

Myofascial Release is not only an awesome and highly effective treatment technique to receive during a therapy session, it can be used at home and this is what makes it stand out from the crowd. Self Myofascial Release using a small inflatable ball feels good, can reduce your pain and symptoms as well as prevent…

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Do you know when you need a Physical Therapist? – Greensboro, NC

Do you always know when you need to see a physical therapist?  You may know when somethings is not right and you need see your physician, and you usually know exactly when you need to go to the emergency room. Hopefully after reading my blog you know that you can see a physical therapist first,…

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Release Your Pain and Tightness with Myofascial Stretching

Myofascial Stretching is a unique self-treatment technique that follows the principles of Myofascial Release (MFR) as developed and taught by John F. Barnes, PT.  I teach this method of self-treatment and recommend the following book to all of my patients. Myofascial stretching results in permanent lengthening of the body’s connective tissue and can dramatically improve…

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