Category Archives: Knee Pain

Do you know when you need a Physical Therapist? – Greensboro, NC

Do you always know when you need to see a physical therapist?  You may know when somethings is not right and you need see your physician, and you usually know exactly when you need to go to the emergency room. Hopefully after reading my blog you know that you can see a physical therapist first,…

Continue Reading →

The best medicine for knee arthritis, diabetes, obesity, preventing fractures and heart disease.

One of the most important things you can do this year for your health is to be and stay active. I want to share with you an awesome visual lecture by Dr. Mike Evans and it is about the single 1 most important thing we can do for our health. This treatment can reduce your…

Continue Reading →

Release Your Pain and Tightness with Myofascial Stretching

Myofascial Stretching is a unique self-treatment technique that follows the principles of Myofascial Release (MFR) as developed and taught by John F. Barnes, PT.  I teach this method of self-treatment and recommend the following book to all of my patients. Myofascial stretching results in permanent lengthening of the body’s connective tissue and can dramatically improve…

Continue Reading →

Page 2 of 2