Category Archives: Piriformis Syndrome

Video: What to do if you have hip pain, sciatica, piriformis syndrome, or just a pain in the butt

Go ahead and grab a tennis ball and sit down on your floor and watch this video. If you have hip pain, back pain, piriformis or sciatica pain, the techniques I demonstrate in this video can help you relive your pain and symptoms. If you have further questions or experience any of these problems or…

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What is Myofascial Release?

Myofascial Release is a therapeutic treatment that uses gentle pressure and stretching to facilitate the release of fascial restrictions caused by accidents, injury, stress, repetitive use, and traumatic or surgical scarring. This hands-on therapy is a powerful healing technique that restores your natural motion, and allows you to return to a pain free, active lifestyle.…

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Heal yourself with Myofascial Release and a small inflatable ball.

Myofascial Release is not only an awesome and highly effective treatment technique to receive during a therapy session, it can be used at home and this is what makes it stand out from the crowd. Self Myofascial Release using a small inflatable ball feels good, can reduce your pain and symptoms as well as prevent…

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Release Your Pain and Tightness with Myofascial Stretching

Myofascial Stretching is a unique self-treatment technique that follows the principles of Myofascial Release (MFR) as developed and taught by John F. Barnes, PT.  I teach this method of self-treatment and recommend the following book to all of my patients. Myofascial stretching results in permanent lengthening of the body’s connective tissue and can dramatically improve…

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